In the cases where my PMS symptoms cause me to feel sad and depressed, how can I better cope through the week or normalize my mood? I can feel myself as a grey cloud or a charging bull and the emotions are so significant that I can not drop anything. It sticks (arguments, my sensitivities). Is there a way to balance it out? My defense mechanism is to stay away from people…do yoga and meditate, but my incosistencies in those practices have this firey woman erupting. Any ideas?
USICO Healthcare 